Kajiki Sesame Fry with Sesame Sauce

Name: Kajiki Sesame Fry with Sesame Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 2 slices kajiki (swordfish); 🧂 Pinch of salt and pepper; 2 tbsp all-purpose flour; 🥛 2 tbsp milk; 🌰 Sesame seeds as needed; 3 tbsp salad oil; 🌰 1 tbsp white sesame paste; 🍅 2 tbsp ketchup; 🧂 1 tbsp soy sauce; 🍬 1/2 tbsp sugar

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Kajiki Sesame Fry with Sesame Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 2 slices kajiki (swordfish)
- 🧂 Pinch of salt and pepper
Batter
- 2 tbsp all-purpose flour
- 🥛 2 tbsp milk
- 🌰 Sesame seeds as needed
Cooking Oil
- 3 tbsp salad oil
Sauce
- 🌰 1 tbsp white sesame paste
- 🍅 2 tbsp ketchup
- 🧂 1 tbsp soy sauce
- 🍬 1/2 tbsp sugar

步驟

Mix flour and milk to create batter. Combine ☆ ingredients to make sesame sauce.

Pat dry kajiki slices, season with salt and pepper, then coat with batter followed by sesame seeds.

Heat salad oil in a pan over medium heat and fry kajiki slices until golden and cooked through. Remove and plate.

Drizzle sesame sauce over the fried kajiki slices.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Use fresh kajiki for better texture and flavor.Adjust the amount of sesame seeds based on personal preference.Pair with steamed rice or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。