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Kakisai Ohitashi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 200g kakisai greens

  • Seasoning

    • 1/2 packet bonito flakes
    • 1 tsp mirin
    • 1 tsp soy sauce
    • A pinch of dashi powder
    • 💧 50cc water

步驟

1

Combine the seasoning ingredients (mirin, soy sauce, dashi powder, and water) in a microwave-safe container and heat at 600W for 30 seconds. Let it cool.

2

Boil water in a pot, add a pinch of salt, and blanch the kakisai greens starting with the stems for 30 seconds, then the leaves for 10 seconds. Drain and cool in cold water.

3

Cut the kakisai greens into 3–4 cm pieces.

4

Mix the kakisai greens with the cooled seasoning mixture, plate, and top with bonito flakes.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 7g
    碳水化合物
  • 0g
    脂肪

💡 小提示

This dish is perfect as a light side or a palate cleanser.You can substitute kakisai greens with spinach or similar leafy greens.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。