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Kaku Tsukune (Square Chicken Meatballs)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 200g ground chicken
    • 🥚 1 egg
    • 200g bean sprouts
    • 1 tbsp salad oil
    • 🧅 2 tbsp chopped green onion

  • Meat Mixture Seasoning

    • 1 tbsp sake
    • 🧂 1 pinch salt
    • 1/2 tsp grated ginger
    • 1 tbsp potato starch

  • Sweet Soy Sauce Glaze

    • 1 tbsp sake
    • 🧂 1/2 tbsp sugar
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步驟

1

Separate the egg yolk and egg white.

2

In a plastic bag, combine ground chicken, egg white, and the meat mixture seasoning ingredients. Knead until sticky, then add bean sprouts and mix thoroughly.

3

Heat salad oil in a rectangular pan and spread it thinly with a paper towel. Add the meat mixture and flatten it evenly. Cook over medium heat for 3–4 minutes until browned. Flip using a plate and cook the other side for 5–6 minutes over low-medium heat, covered with aluminum foil.

4

Wipe the pan clean with a paper towel and add the sweet soy sauce glaze ingredients. Heat over low heat, stirring until thickened.

5

Cut the cooked meat mixture into bite-sized pieces, plate them, drizzle with the sweet soy sauce glaze, and garnish with chopped green onion and egg yolk.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh bean sprouts for a crunchy texture.Adjust the sweetness of the glaze by adding more or less sugar.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。