CookPal AI
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Kale Mimosa Salad

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 1/2 bag kale
    • 🥦 1/4 head broccoli

  • Protein

    • 4 slices bacon
    • 🥚 2 eggs

  • Dressing

    • 3 tbsp mayonnaise
    • 1 tbsp olive oil
    • 1 tbsp grated cheese
    • 🍋 1 tbsp lemon juice
    • 🧂 Pinch of pepper

步驟

1

Place water, a pinch of salt, and eggs in a pot. Bring to a boil, then simmer for 12 minutes. Cool eggs in water and peel.

2

Separate egg whites and yolks. Chop whites coarsely and sieve yolks.

3

Cut kale into 2cm squares, broccoli into bite-sized pieces, and bacon into 5mm strips.

4

Mix all dressing ingredients (mayonnaise, olive oil, grated cheese, lemon juice, and pepper) in a bowl.

5

Boil broccoli for 2 minutes, then cool in cold water and drain. Fry bacon in a pan over medium heat until crispy.

6

Combine kale, broccoli, and bacon in a serving dish. Top with egg whites and yolks, then drizzle with Caesar dressing.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh kale for a more vibrant salad.Prepare the dressing in advance for convenience.Serve immediately to retain the crisp texture of the ingredients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。