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Kamo Eggplant Steak with Meat Miso

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Vegetable

    • 1 piece (300g) Kamo eggplant
  • Oil

    • 1 tsp sesame oil
    • 4 tbsp salad oil
  • Meat Miso

    • 150g ground pork
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 2 tbsp red miso
    • 💧 100cc water
  • Thickening Agent

    • 1 tsp potato starch
    • 💧 2 tsp water

步驟

1

Cut off the stem of the Kamo eggplant and slice it into 2cm thick rounds.

2

Heat half of the salad oil (2 tbsp) in a frying pan, add the eggplant, cover with a lid, and cook on low heat for 5 minutes. Flip the eggplant, add the remaining salad oil (2 tbsp), cover again, and cook for another 5 minutes until tender. Remove from the pan.

3

For the meat miso: In the same pan, heat sesame oil, add ground pork, grated garlic, and grated ginger. Stir-fry over medium heat until the pork is cooked. Add the remaining meat miso ingredients, mix well, cover, and simmer on low heat for 5 minutes. Add the potato starch mixture and heat until thickened.

4

Plate the cooked eggplant and top with the meat miso.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh Kamo eggplant for the best texture and flavor.Adjust the miso and sugar levels to suit your taste preference.Pair with steamed rice or sake for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。