CookPal AI
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Kanpyo and Ham Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Protein

    • 4 slices ham

  • Vegetables

    • 20g dried kanpyo
    • 🥒 1/2 cucumber (50g)

  • Seasoning

    • 1/2 tsp consomme
    • 1/3 tsp grated ginger
    • 2 tbsp mayonnaise
    • 1 tsp soy sauce

步驟

1

Wash the dried kanpyo briefly with water and squeeze out the excess moisture. Rub with a pinch of salt, then rinse thoroughly and squeeze out the water again. Soak in plenty of water for 10–20 minutes to rehydrate, then squeeze out the water.

2

Boil water in a pot, add the kanpyo and consomme, and cook for 5 minutes. Let it cool in the water, then squeeze out the moisture and cut into 3cm pieces.

3

Julienne the cucumber into thin strips.

4

Cut the ham in half, then slice into 5mm strips.

5

Combine all ingredients in a bowl and mix well.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 6g
    脂肪

💡 小提示

You can substitute ham with canned tuna or imitation crab sticks for variety.Prepare the kanpyo in advance and store it in the fridge for quicker assembly.Serve chilled for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。