CookPal AI
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Karaage Fondue

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Main

    • 🍗 500g chicken thighs
    • 🌭 8 sausages
    • 🥦 1/2 head broccoli
    • 🍅 6 cherry tomatoes
    • 5 tbsp salad oil

  • Seasoning

    • 1 tbsp white wine
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🧄 1/4 tsp grated garlic
    • 1/4 tsp grated ginger

  • Batter

    • 2 tbsp flour
    • 2 tbsp potato starch

  • Cheese Sauce

    • 100g pizza cheese
    • 1 tbsp flour
    • 3 tbsp white wine
    • 🧂 Pinch of salt

  • Garnish

    • Pinch of black pepper

步驟

1

Cut broccoli into bite-sized pieces and microwave with 1 tbsp water for 2 minutes at 600W. Drain water. Remove stems from cherry tomatoes and cut them in half.

2

Cut chicken into bite-sized pieces. Marinate in a bag with seasoning ingredients for 5 minutes. Add batter ingredients to the bag, seal, and shake to coat evenly.

3

Heat salad oil in a pan over medium heat. Fry chicken skin-side down until crispy, then flip and cook for 8 minutes. Add sausages and cook until browned.

4

Mix pizza cheese and flour in a microwave-safe container. Add white wine and salt, mix well. Microwave uncovered at 600W for 3 minutes, then stir until smooth.

5

Arrange chicken, broccoli, and cherry tomatoes on a plate. Place the cheese sauce in a container in the center and sprinkle black pepper on top.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh ingredients for better flavor.Pair with a side salad for a balanced meal.Prepare cheese sauce just before serving to keep it warm and creamy.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。