CookPal AI
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Karaage Oyako Don

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Rice

    • 🍚 2 bowls (300g) cooked white rice

  • Meat

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🧅 1/2 thinly sliced onion
    • 🧅 Chopped green onion, as needed

  • Egg

    • 🥚 2 beaten eggs

  • Flour

    • 2 tbsp all-purpose flour
    • 2 tbsp potato starch

  • Oil

    • Salad oil, as needed

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1/2 tsp sesame oil

  • Sauce

    • 200ml water
    • 1/2 tsp Japanese dashi powder
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce

步驟

1

Pat dry the chicken thigh and cut into bite-sized pieces.

2

Place chicken in a bag with sake, soy sauce, garlic, ginger, and sesame oil. Massage and marinate for 15 minutes.

3

Add flour and potato starch to the bag and coat the chicken evenly.

4

Heat oil to 170°C and fry chicken for 4 minutes. Remove and let rest for 3 minutes. Heat oil to 180°C and fry again until crispy.

5

In a pan, bring onion and sauce ingredients (water, dashi, sake, mirin, sugar, soy sauce) to a boil.

6

Add fried chicken and pour beaten eggs over. Cook until eggs are semi-set.

7

Serve over bowls of cooked white rice and garnish with green onions.

營養成分

每份

🔥

650

卡路里

  • 35g
    蛋白質
  • 60g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use store-bought karaage for quicker preparation.Double frying ensures the chicken remains crispy even after absorbing the sauce.Adjust the sweetness and saltiness of the sauce to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。