CookPal AI
recipe image

Karashina and Enoki Ohitashi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 200g mustard greens
    • 1 pack enoki mushrooms

  • Seasoning

    • 2 tbsp concentrated mentsuyu
    • 2g bonito flakes

步驟

1

Cut the mustard greens into 3cm pieces and trim the enoki mushrooms, then divide them into smaller portions.

2

Boil water in a pot, add enoki mushrooms, and cook for about 2 minutes. Drain and set aside.

3

Bring the water back to a boil, add mustard greens, and cook for about 1 minute. Immediately transfer to cold water and drain.

4

In a bowl, mix the mentsuyu, enoki mushrooms, and mustard greens together.

5

Serve in a dish and sprinkle bonito flakes on top.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 8g
    碳水化合物
  • 0g
    脂肪

💡 小提示

This dish can be served chilled for a refreshing side.Pair with tofu for a more filling meal.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。