CookPal AI
recipe image

Karashina Wrapped Onigiri

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)
  • Vegetables

    • 150g karashina (mustard greens)
  • Seasoning

    • 🧂 3g salt
    • 2 tsp salted kombu
    • 🌰 1 tsp white sesame seeds

步驟

1

Place karashina on a heatproof plate lined with plastic wrap, cover, and microwave at 600W for 2 minutes. Rinse under cold water and drain.

2

Put karashina and salt into a storage bag, massage by hand, and let sit for 10 minutes. Squeeze out excess water, cut off the roots, separate leaves and stems, and finely chop the stems.

3

In a bowl, mix cooked rice, chopped karashina, salted kombu, and white sesame seeds. Divide into 6 portions.

4

Lay two karashina leaves on plastic wrap, place one portion of rice mixture on top, and wrap the leaves around the rice to form a neat shape.

5

Repeat the process to make 6 onigiri.

營養成分

每份

🔥

150

卡路里

  • 4g
    蛋白質
  • 30g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Karashina adds a spicy kick, making this dish suitable for adults.Perfect for bento boxes due to its vibrant presentation.You can substitute karashina with spinach or other leafy greens.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。