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Karei no Mizore-ni (Braised Flounder with Grated Daikon)

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 2 fillets (300g) flounder

  • Vegetables

    • 10cm daikon, grated
    • A few sprigs of mitsuba, chopped

  • Starch

    • 1 tbsp potato starch

  • Oil

    • 5 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100ml water

步驟

1

Grate the daikon and lightly squeeze out excess water.

2

Pat the flounder fillets dry and coat them with potato starch.

3

Heat salad oil in a frying pan and place the flounder skin-side down. Pan-fry on low heat for about 5 minutes, then flip and cook until fully done. Remove the flounder from the pan.

4

Wipe the oil from the pan with a paper towel, add the seasoning ingredients (sake, mirin, sugar, soy sauce, dashi powder, and water), and heat over medium heat.

5

Once the mixture boils, add the flounder back to the pan and spoon the sauce over it while simmering on low heat for 2 minutes. Add the grated daikon and simmer briefly.

6

Transfer the flounder and sauce to a serving dish and garnish with chopped mitsuba.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh flounder for the best texture and flavor.Adjust the sweetness and saltiness of the sauce to your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。