Karei no Yasai Ankake (Vegetable Sauce with Flounder)

Name: Karei no Yasai Ankake (Vegetable Sauce with Flounder)
Total time: 30 min
Yield: 2 份量
Ingredients: 2 fillets flounder; 🧅 1/2 onion, sliced; 🥕 30g carrot, julienned; 2 bell peppers, sliced; 🧂 Pinch of salt and pepper; Cornstarch as needed; Vegetable oil as needed; 💧 100cc water; 1/2 tsp dashi powder; 1 1/2 tbsp soy sauce; 1 1/2 tbsp vinegar; 🍬 1 tbsp sugar; 1 tbsp mirin; 1 tbsp sake; 1 1/2 tsp cornstarch; 💧 1 1/2 tsp water

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

Karei no Yasai Ankake (Vegetable Sauce with Flounder)

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

食材

Main
- 2 fillets flounder
- 🧅 1/2 onion, sliced
- 🥕 30g carrot, julienned
- 2 bell peppers, sliced
- 🧂 Pinch of salt and pepper
- Cornstarch as needed
- Vegetable oil as needed
- 💧 100cc water
Sauce
- 1/2 tsp dashi powder
- 1 1/2 tbsp soy sauce
- 1 1/2 tbsp vinegar
- 🍬 1 tbsp sugar
- 1 tbsp mirin
- 1 tbsp sake
- 1 1/2 tsp cornstarch
- 💧 1 1/2 tsp water

步驟

Season flounder fillets with salt and pepper, coat with cornstarch, and deep-fry at 170°C until crispy.

Slice the onion thinly, julienne the carrot, and slice the bell peppers.

Mix cornstarch and water to create a slurry.

Add water to a pot, cook onion and carrot until the onion softens. Add dashi powder, soy sauce, vinegar, sugar, mirin, sake, and bell peppers.

Add the cornstarch slurry to thicken the sauce. Pour the sauce over the fried flounder and serve.

營養成分

每份

🔥

320

卡路里

20g
蛋白質
25g
碳水化合物
15g
脂肪

💡 小提示

Use fresh flounder for better flavor and texture.Serve with steamed rice for a complete meal.Adjust the sweetness and acidity of the sauce to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。