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Katsuo Ginger Soy Sauce Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 200g sashimi-grade skipjack tuna

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 12g kaiware sprouts

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1.5 tbsp soy sauce
    • 1/2 tbsp grated ginger

步驟

1

Thinly slice the onion and cut the kaiware sprouts in half, removing the roots.

2

Cut the skipjack tuna into 1.5cm wide pieces.

3

Mix the seasonings (sake, mirin, sugar, soy sauce, ginger) in a tray and marinate the skipjack tuna for at least 30 minutes in the refrigerator. Reserve the marinade.

4

Heat salad oil in a pan over medium heat, sauté the onion for 1–2 minutes, then push it to the side. Add the skipjack tuna and cook for 1–2 minutes until the surface turns white.

5

Flip the skipjack tuna, add the reserved marinade, and simmer for 2–3 minutes until the sauce thickens.

6

Plate the dish and garnish with kaiware sprouts.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh skipjack tuna for the best flavor and texture.Pair with steamed rice for a complete meal.Adjust the sweetness by modifying the sugar amount.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。