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Katsuo NeBaneba Ae (Tuna with Sticky Vegetables)

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐟 150g sashimi-grade tuna

  • Vegetables

    • 🌱 3 pieces okra
    • 🍃 3 shiso leaves

  • Seaweed

    • 100g mozuku (with vinegar dressing)

  • Condiments

    • 2 tsp mentsuyu (3x concentrated)

步驟

1

Cut the tuna into 2cm cubes. Finely slice the shiso leaves.

2

Trim the okra stems. Rub with salt and roll on a cutting board, then rinse with water and pat dry.

3

Place the okra in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cool in water, pat dry, and slice into 5mm pieces.

4

Combine all ingredients in a bowl and mix well.

營養成分

每份

🔥

120

卡路里

  • 18g
    蛋白質
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Serve immediately for the best texture and flavor.You can substitute shiso leaves with basil if unavailable.Adjust the mentsuyu amount to taste if you prefer a stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。