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Katsuo no Kakuni Don (Braised Bonito Rice Bowl)

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Fish

    • 🐟 200g sashimi-grade bonito

  • Egg

    • 🥚 2 egg yolks

  • Vegetable

    • To taste kaiware sprouts
    • 2 slices thinly sliced ginger

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 100ml water

步驟

1

Cut the bonito into bite-sized pieces.

2

Trim the roots of kaiware sprouts and cut into 1.5cm lengths.

3

Bring water to a boil in a pot, blanch the bonito until the surface changes color, then drain.

4

Add sake, mirin, sugar, soy sauce, water, and ginger to a pot and heat until boiling. Add the bonito and simmer on low heat for 10 minutes. Turn off the heat and let it sit for 30 minutes.

5

Remove the bonito, heat the remaining sauce on high until it thickens.

6

Serve rice in bowls, top with bonito, egg yolks, and drizzle the sauce. Garnish with kaiware sprouts.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use sashimi-grade bonito for the best flavor and texture.Blanching the fish briefly helps remove any fishy smell.Letting the fish sit in the sauce enhances the depth of flavor.You can substitute kaiware sprouts with other fresh greens like scallions.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。