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Katsuo no Zuke Don

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $12

食材

  • Main

    • 🍚 2 bowls (400g) cooked rice
    • 🐟 180g katsuo sashimi
    • 5 shiso leaves
    • 1 myoga
    • 🌰 1 tbsp white sesame seeds

  • Marinade

    • 2 tbsp mirin
    • 1.5 tbsp soy sauce
    • 1/2 tsp grated ginger

  • Garnish

    • 🌰 Pinch of white sesame seeds

步驟

1

Heat mirin in a microwave-safe container at 600W for 50–60 seconds to remove alcohol. Let cool, then mix with soy sauce and grated ginger to create the marinade.

2

Place katsuo sashimi in a tray and pour the marinade over it. Cover tightly with plastic wrap and refrigerate for 30 minutes to allow flavors to meld.

3

Cut shiso leaves into thin strips and roughly chop the myoga.

4

Mix cooked rice with chopped myoga and 1 tbsp sesame seeds in a bowl. Divide into serving bowls, top with shiso strips, marinated katsuo, and drizzle remaining marinade. Sprinkle with a pinch of sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh katsuo sashimi for the best flavor and texture.Adjust the amount of ginger in the marinade to suit your taste preference.Serve with a side of miso soup for a complete Japanese meal experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。