CookPal AI
recipe image

Katsuo Tataki Carpaccio

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Main

    • 200g seared bonito
    • to taste radish sprouts
    • 🍋 1 lemon
    • 🧄 1 clove garlic
    • 1 tsp salad oil

  • Sauce

    • 🍋 1 tbsp lemon juice
    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • 1 tsp soy sauce
    • to taste black pepper

步驟

1

Slice the seared bonito into 7mm thick pieces.

2

Cut the radish sprouts into 1.5cm pieces and trim the roots. Slice the lemon into thin rounds, then cut into 6 equal pieces. Squeeze the remaining lemon for juice.

3

Thinly slice the garlic and place on a baking tray lined with aluminum foil. Drizzle with salad oil and toast in a toaster for 3–5 minutes until golden brown to make garlic chips.

4

Mix all sauce ingredients (lemon juice, olive oil, salt, soy sauce, black pepper) in a bowl.

5

Arrange the bonito, radish sprouts, and lemon pieces on a plate. Drizzle with the prepared sauce and sprinkle garlic chips on top.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh bonito for the best flavor.You can substitute balsamic vinegar for lemon juice for a different taste.Prepare garlic chips in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。