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Katsuo Tataki Nanbanzuke

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g seared bonito (katsuo)

  • Vegetables

    • 1/4 red bell pepper, sliced
    • 🧅 1/4 onion, sliced
    • 10g ginger, julienned

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • Potato starch, as needed
    • 2 tbsp salad oil

  • Sauce

    • 🍬 1/2 tbsp sugar
    • 3 tbsp ponzu soy sauce
    • 💧 1 tbsp water

步驟

1

Cut the seared bonito into 1cm slices. Sprinkle with salt and pepper, then coat both sides with potato starch.

2

Thinly slice the red bell pepper and onion. Julienne the ginger and soak it in water, then drain.

3

In a bowl, mix sugar, ponzu soy sauce, and water. Add the sliced red bell pepper and onion, and mix well.

4

Heat salad oil in a frying pan over medium heat. Add the bonito slices and quickly sear both sides until browned.

5

Add the seared bonito to the bowl with the vegetables and sauce. Mix gently and refrigerate for about 10 minutes to let the flavors meld.

6

Serve on a plate and top with the julienned ginger.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh bonito for the best flavor.Adjust the sweetness of the sauce by varying the amount of sugar.This dish pairs well with steamed rice or as a side for a Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。