CookPal AI
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Katsuo Tataki Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g sashimi-grade skipjack tuna

  • Vegetables

    • 2 myoga, thinly sliced
    • 🧅 1/4 onion, thinly sliced
    • 1/2 pack kaiware sprouts

  • Condiments

    • 2 tbsp ponzu soy sauce

  • Oil

    • 1/2 tbsp salad oil

  • Spices

    • 🧄 1 clove garlic, thinly sliced

步驟

1

Thinly slice the myoga. Slice the onion thinly and soak in water, then drain. Trim the roots off the kaiware sprouts. Thinly slice the garlic.

2

Heat salad oil and garlic in a frying pan over low heat until the garlic becomes crispy, then remove the garlic.

3

Increase the heat to medium and sear the skipjack tuna on all sides. Remove from the pan, let cool slightly, and cut into bite-sized pieces.

4

Arrange the skipjack tuna on a plate, top with myoga, onion, and kaiware sprouts. Sprinkle the crispy garlic on top and drizzle with ponzu soy sauce.

營養成分

每份

🔥

180

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use sashimi-grade skipjack tuna for the best flavor and safety.Prepare all vegetables in advance to save time during assembly.Pair with steamed rice or miso soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。