Katsuo Tataki with Shiso Leaf Sauce

Name: Katsuo Tataki with Shiso Leaf Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 200g seared katsuo (bonito); 10 finely chopped shiso leaves; 🧂 1/3 tsp salt; A pinch of black pepper; 🧄 1/3 tsp grated garlic; 3 tbsp olive oil; 🧀 1.5 tbsp grated Parmesan cheese; Mitsuba for garnish, as needed; 🍋 Lemon for garnish, as needed

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

Katsuo Tataki with Shiso Leaf Sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Fish
- 🐟 200g seared katsuo (bonito)
Herbs
- 10 finely chopped shiso leaves
Seasoning
- 🧂 1/3 tsp salt
- A pinch of black pepper
- 🧄 1/3 tsp grated garlic
- 3 tbsp olive oil
- 🧀 1.5 tbsp grated Parmesan cheese
Toppings
- Mitsuba for garnish, as needed
- 🍋 Lemon for garnish, as needed

步驟

Slice the seared katsuo (bonito) into 1cm thick pieces.

Remove the stems from the shiso leaves and finely chop them.

In a bowl, mix the chopped shiso leaves with salt, pepper, grated garlic, olive oil, and Parmesan cheese to make the shiso sauce.

Arrange the sliced katsuo on a serving plate, garnish with mitsuba and lemon slices as desired, and drizzle the shiso sauce over the top.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
2g
碳水化合物
18g
脂肪

💡 小提示

For a more intense flavor, let the shiso sauce sit for 10 minutes before serving.This dish pairs well with a light sake or white wine.If you can't find shiso leaves, substitute with fresh basil for a different but delicious flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。