Kei-chan (Japanese Chicken Stir-fry)

Name: Kei-chan (Japanese Chicken Stir-fry)
Total time: 60 min
Yield: 2 份量
Ingredients: 🍗 1 piece (250g) chicken thigh; 🥬 1/4 head (300g) cabbage; 1/2 tbsp sesame oil; 🧄 1/2 tsp grated garlic; 1/2 tsp grated ginger; 1 tbsp sake; 1 tbsp mirin; 1 tbsp soy sauce; 1 tbsp miso

成本 $8, 保存 $12

來源: Recommended by CookPal

60 Min
2 份量
$8

Kei-chan (Japanese Chicken Stir-fry)

成本 $8, 保存 $12

來源: Recommended by CookPal

60 Min
2 份量
$8

食材

Protein
- 🍗 1 piece (250g) chicken thigh
Vegetables
- 🥬 1/4 head (300g) cabbage
Oil
- 1/2 tbsp sesame oil
Seasoning
- 🧄 1/2 tsp grated garlic
- 1/2 tsp grated ginger
- 1 tbsp sake
- 1 tbsp mirin
- 1 tbsp soy sauce
- 1 tbsp miso

步驟

Cut the chicken thigh into bite-sized pieces.

Chop the cabbage into bite-sized pieces.

In a resealable bag, mix all the marinade ingredients (☆). Add the chicken and cabbage, massage to coat, seal the bag, and refrigerate for 30 minutes.

Heat sesame oil in a frying pan over medium-low heat. Add the marinated chicken and cabbage, and cook until the chicken is fully cooked.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
15g
脂肪

💡 小提示

Serve with rice or noodles for a complete meal.You can substitute chicken thigh with chicken breast for a leaner option.Add additional vegetables like carrots or mushrooms for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。