CookPal AI
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Ketchup Tuna Pasta

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Pasta

    • 🍝 100g spaghetti (1.6mm)

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Eggs

    • 🥚 1 egg

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Sauce Ingredients

    • 🧄 1/2 tsp grated garlic
    • 🍬 1/2 tsp sugar
    • 🥢 1/2 tbsp soy sauce
    • 🍅 2 tbsp ketchup
    • 💧 300ml water

  • Garnish

    • 🌿 Pinch of chopped parsley

步驟

1

Crack the egg into a bowl, season with salt and pepper, and mix well.

2

In a frying pan, add the tuna and sauce ingredients (☆), then bring to a boil over medium heat.

3

Break the spaghetti in half and add to the pan. Cover and cook according to the package instructions, stirring occasionally.

4

Uncover the pan and cook over medium heat to evaporate excess water while stirring.

5

Pour the beaten egg into the pan and mix until the egg is semi-cooked.

6

Plate the pasta and garnish with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Adjust the seasoning to taste if you prefer a stronger flavor.For a healthier option, use water-packed tuna instead of oil-packed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。