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Kim Sumi Stir-fried Squid

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 3 份量
  • $15

食材

  • Seafood

    • 🦑 3 whole squids

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🥕 1/4 carrot, sliced
    • 🧅 1 stalk green onion, chopped
    • 1 green chili pepper, sliced

  • Condiments

    • 2 tbsp gochujang
    • 2 tbsp red pepper flakes
    • 3 tbsp soy sauce
    • 🍬 3 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • A pinch of black pepper
    • 💧 1/4 cup water
    • 1 tbsp sesame oil
    • A sprinkle of sesame seeds

步驟

1

Clean and prepare 3 squids, cutting them into bite-sized pieces.

2

Slice the onion thinly, cut the carrot and green onion into similar lengths, and slice the chili pepper diagonally.

3

Mix gochujang, red pepper flakes, soy sauce, sugar, minced garlic, and black pepper to make the marinade. Let it rest for 30 minutes.

4

Divide the marinade into two portions. Mix one portion with the squid and the other with the vegetables.

5

Combine the marinated squid and vegetables. Optionally, add an extra tablespoon of red pepper flakes.

6

Heat a pan, add the combined ingredients, and pour in 1/4 cup of water. Stir-fry on high heat.

7

Once the squid is cooked, add sesame oil and sesame seeds. Stir to finish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for the best texture.Adjust spice levels by reducing chili pepper or red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。