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Kinoko and Tuna Oroshi Ae

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍄 2 king oyster mushrooms
    • 10cm daikon radish, grated
    • 1/2 pack kaiware sprouts

  • Canned Goods

    • 🐟 1 can tuna (70g), drained

  • Condiments

    • 1 1/2 tbsp ponzu sauce

  • Seasonings

    • To taste white sesame seeds

步驟

1

Cut king oyster mushrooms in half lengthwise and slice into bite-sized pieces. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water lightly.

2

Trim the root of kaiware sprouts and cut into 4 sections. Grate the daikon radish and lightly drain excess water. Drain the tuna can.

3

In a bowl, combine the mushrooms, grated daikon, tuna, ponzu sauce, and white sesame seeds. Mix well. Plate the mixture and garnish with kaiware sprouts.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 4g
    脂肪

💡 小提示

This dish is best served chilled or at room temperature.You can substitute kaiware sprouts with other fresh greens like arugula or spinach.For added flavor, sprinkle a pinch of chili flakes or shichimi togarashi.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。