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Kinpira Burdock and Konjac

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 90g burdock, thinly sliced
    • 125g konjac, thinly sliced

  • Oil and Seeds

    • 1/2 tbsp sesame oil
    • to taste white sesame seeds

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • a pinch sliced chili pepper
    • 💧 50ml water

步驟

1

Scrape the skin off the burdock with the back of a knife, slice diagonally, and cut into thin strips. Soak in water for 5 minutes and drain.

2

Cut the konjac into thin strips. Boil the konjac in water for 3 minutes over medium heat and drain.

3

Heat sesame oil in a frying pan over medium heat. Add burdock and konjac, stir-fry for 2 minutes. Add the seasonings and bring to a boil. Cover and simmer over low heat for 4–5 minutes.

4

Remove the lid, increase to medium heat, and stir-fry until the liquid evaporates. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

You can omit chili pepper for a milder flavor.Store leftovers in the fridge for up to 3 days.Pair with rice or other dishes for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。