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Kinpira with Burdock, Carrot, and Salted Kombu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 100g burdock, thinly sliced
    • 🥕 80g carrot, thinly sliced

  • Oil and Seeds

    • 1/2 tbsp sesame oil
    • 1/2 tbsp white sesame seeds

  • Seasonings

    • 1 tbsp sake
    • 3 tbsp salted kombu

步驟

1

Scrape the skin off the burdock with the back of a knife, slice diagonally, then cut into thin strips. Soak in water and drain. Slice the carrot diagonally and cut into thin strips.

2

Heat sesame oil in a frying pan over medium heat. Add burdock and carrot, stir-fry for about 3 minutes until softened.

3

Add sake and salted kombu, mix well, cover with a lid, and steam over low heat for 3 minutes. Remove the lid and stir-fry over medium heat until the liquid evaporates. Turn off the heat and mix in white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.You can prepare this in advance and store it in the fridge for up to 3 days.For extra flavor, add a pinch of chili flakes or a splash of soy sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。