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Kiri Kombu and Tuna Vermicelli Salad

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 80g fresh kiri kombu
    • 🥒 1 cucumber, julienned
    • 🥕 1/4 carrot, julienned

  • Canned Goods

    • 🐟 1 can (70g) water-packed tuna

  • Staples

    • 30g vermicelli noodles
    • 🧂 Pinch of salt

  • Seasonings

    • 🍬 1 tbsp sugar
    • 2 tbsp vinegar
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil

步驟

1

Julienne the cucumber and carrot. Place them in a bowl, sprinkle with salt, massage gently, and let sit for 10 minutes. Squeeze out excess water.

2

Boil water in a pot, add vermicelli noodles, and cook according to package instructions. Drain and cut into manageable lengths.

3

Blanch the kiri kombu briefly in the same pot, drain, and cut into bite-sized pieces.

4

In a separate bowl, mix the seasonings (sugar, vinegar, soy sauce, sesame oil). Add the kiri kombu and vermicelli, then mix well. Finally, add the prepared vegetables and tuna, and toss to combine.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This salad can be stored in the fridge for up to 2 days.You can substitute kiri kombu with other seaweed varieties like wakame.For added crunch, sprinkle toasted sesame seeds on top before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。