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Kiriboshi Daikon and Goya Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 20g dried daikon
    • 1/2 piece (125g) bitter melon

  • Seasonings

    • 1 1/2 tbsp ponzu soy sauce
    • 🥫 1 1/2 tbsp mayonnaise
    • 🌰 1/2 tbsp ground white sesame

步驟

1

Soak the dried daikon in water for 15 minutes until softened. Drain and cut into bite-sized pieces.

2

Cut the bitter melon in half lengthwise, remove seeds and pith, and slice into 2-3mm pieces. Rub with 1/2 tsp salt and let sit for 5 minutes until softened. Rinse and drain.

3

Mix the seasonings (ponzu, mayonnaise, sesame) in a bowl. Add tuna, daikon, and bitter melon, then mix thoroughly.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Rub the bitter melon with salt to reduce bitterness.Use light mayonnaise for a lower calorie option.Serve chilled for a refreshing salad experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。