CookPal AI
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Kisu and Squid Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 2 filleted kisu fish
    • 1/2 cup squid

  • Vegetables

    • 🧄 1 clove garlic
    • 🍄 2 mushrooms
    • 1 red chili

  • Condiments

    • 1 tsp anchovy paste
    • 🧂 1/2 tsp salt
    • As needed olive oil

步驟

1

Cut kisu and squid into bite-sized pieces. Remove mushroom stems and slice thinly.

2

Mince garlic and remove the stem and seeds from the chili.

3

In a small pot, heat anchovy paste, garlic, chili, mushrooms, and olive oil over medium heat.

4

Once boiling, add squid, kisu, and salt. Cook over medium heat until done.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Serve with baguette slices to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。