Komatsuna and Bean Sprout Stir-fry with Pollock Roe

Name: Komatsuna and Bean Sprout Stir-fry with Pollock Roe
Total time: 15 min
Yield: 2 份量
Ingredients: 100g komatsuna, chopped; 1 bag bean sprouts; 50g pollock roe, sliced; 1 tbsp salad oil; 1 tbsp sake; 1/2 tbsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Komatsuna and Bean Sprout Stir-fry with Pollock Roe

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetable
- 100g komatsuna, chopped
- 1 bag bean sprouts
Seafood
- 50g pollock roe, sliced
Condiments
- 1 tbsp salad oil
- 1 tbsp sake
- 1/2 tbsp soy sauce

步驟

Cut the komatsuna into bite-sized pieces.

Slice the pollock roe into 1 cm pieces.

Heat salad oil in a frying pan and stir-fry komatsuna and bean sprouts over medium heat until softened.

Add pollock roe, sake, and soy sauce, then stir-fry until evenly mixed.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
5g
脂肪

💡 小提示

Use fresh bean sprouts for better texture.Adjust soy sauce quantity to taste.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。