Komatsuna and Bell Pepper Tuna Stir-fry

Name: Komatsuna and Bell Pepper Tuna Stir-fry
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 100g chopped komatsuna; 75g sliced red bell pepper; 🧂 1 pinch salt; A dash of black pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Komatsuna and Bell Pepper Tuna Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 100g chopped komatsuna
- 75g sliced red bell pepper
Seasonings
- 🧂 1 pinch salt
- A dash of black pepper

步驟

Trim the roots of komatsuna and cut into 4cm pieces. Slice the red bell pepper into 1cm strips.

Heat the tuna (including its oil) in a frying pan over medium heat. Add komatsuna and red bell pepper, stir-frying for about 2 minutes until softened.

Season with salt and black pepper, then stir briefly to combine.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.This dish pairs well with rice or as a topping for noodles.You can substitute komatsuna with spinach or bok choy.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。