Komatsuna and Cheese Mustard Salad

Name: Komatsuna and Cheese Mustard Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 100g komatsuna (Japanese mustard spinach); 🧀 30g processed cheese, diced; 1 tsp soy sauce; 1 tsp grain mustard; 1 tsp olive oil; Pinch of black pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Komatsuna and Cheese Mustard Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 100g komatsuna (Japanese mustard spinach)
Cheese / Dairy
- 🧀 30g processed cheese, diced
Seasonings
- 1 tsp soy sauce
- 1 tsp grain mustard
- 1 tsp olive oil
- Pinch of black pepper

步驟

Dice the processed cheese into 5mm cubes.

Trim the root ends of the komatsuna and cut into 3–4cm pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture.

In a bowl, mix the soy sauce, grain mustard, olive oil, and black pepper. Add the processed cheese and komatsuna, then toss to combine.

營養成分

每份

🔥

120

卡路里

6g
蛋白質
3g
碳水化合物
8g
脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meats.You can substitute komatsuna with spinach or kale if unavailable.For added crunch, sprinkle toasted sesame seeds on top.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。