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Komatsuna and Cheese Pork Rolls

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetable

    • 1/2 bag of komatsuna

  • Meat

    • 200g thinly sliced pork loin

  • Dairy

    • 🧀 3 slices of cheese

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Flour

    • An adequate amount of flour

  • Oil

    • 2 tablespoons of salad oil

  • Sauce

    • 1 tablespoon of sake
    • 1 tablespoon of mirin
    • 1 tablespoon of soy sauce
    • 🧄 1/2 teaspoon of grated garlic

步驟

1

Cut the roots off the komatsuna. Place in a bowl, cover with plastic wrap, and microwave at 600W for 2 minutes. Rinse in water and drain.

2

Lay the pork slices vertically, slightly overlapping, to match the length of the komatsuna. Sprinkle with salt, pepper, and flour.

3

Place cheese and komatsuna on the pork slices, then roll tightly from one end. Coat the rolls with flour and cut them in half.

4

Mix the sauce ingredients (sake, mirin, soy sauce, garlic) in a bowl.

5

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned, turning to brown all sides.

6

Add the sauce to the pan and cook, rolling the rolls until the liquid evaporates. Slice into bite-sized pieces and serve.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use fresh komatsuna for better texture and flavor.Adjust the sauce sweetness by varying the amount of mirin.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。