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Komatsuna and Chicken Meatball Soy Milk Soup

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 1 bunch of komatsuna
    • 🥕 4 cm carrot, julienned
    • 🧅 1/3 stalk green onion, minced

  • Broth

    • 200 ml water
    • 1/3 tsp Japanese dashi powder

  • Meat Mixture

    • 100 g ground chicken
    • 1 tbsp sake
    • 1/2 tsp soy sauce
    • 2 tsp potato starch
    • 1 tsp grated ginger

  • Soy Milk Soup

    • 200 ml soy milk
    • 2 tsp miso
    • 🧂 1/3 tsp salt

步驟

1

Separate komatsuna stems and leaves, cut into 4 cm pieces. Julienne the carrot and mince the green onion.

2

In a bowl, mix the meat mixture ingredients (ground chicken, sake, soy sauce, potato starch, ginger, and green onion) until sticky. Divide into 6 portions and shape into balls.

3

In a pot, add water, dashi powder, carrot, and komatsuna stems. Heat over medium heat until boiling, then add the meatballs. Skim off any foam and cover to simmer on low heat for 6 minutes.

4

Add soy milk, miso, salt, and komatsuna leaves to the pot. Heat over medium heat until the soy milk is warmed through.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh komatsuna for better flavor and texture.Adjust salt and miso to taste for a balanced soup.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。