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Komatsuna and Chicken Spicy Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍗 100g chicken breast (skinless)
    • 200g komatsuna (Japanese mustard spinach)
    • 1 tbsp sake

  • Namul Sauce

    • 🧂 1/3 tsp salt
    • 1/3 tsp chicken stock powder
    • 1/3 tsp doubanjiang (spicy bean paste)
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sesame oil

步驟

1

Place the chicken breast on a microwave-safe plate, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Let it cool under the wrap and reserve 1 tbsp of the steaming liquid. Shred the chicken into bite-sized pieces.

2

Wrap the komatsuna in plastic wrap and microwave on a plate at 600W for 1 minute. Rinse under cold water, squeeze out excess moisture, trim the roots, and cut into bite-sized pieces.

3

In a bowl, mix the reserved chicken steaming liquid (1 tbsp) with the namul sauce ingredients. Add the komatsuna and shredded chicken, then toss well to combine.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh komatsuna for the best texture and flavor.Adjust the amount of doubanjiang to suit your spice preference.This dish can be served warm or cold, making it versatile for different occasions.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。