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Komatsuna and Chikuwa with Mentaiko Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bag komatsuna

  • Processed Foods

    • 2 chikuwa

  • Seafood

    • 1 mentaiko

  • Condiments

    • 1 tbsp sake
    • 2 tbsp mayonnaise

步驟

1

Cut komatsuna into 4cm pieces. Slice chikuwa diagonally into thin pieces. Remove the roe from the mentaiko.

2

Place komatsuna and sake in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Rinse with water and squeeze out excess moisture.

3

Mix mentaiko and mayonnaise in a bowl. Add komatsuna and chikuwa, then mix well.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Komatsuna can be substituted with spinach if unavailable.Use low-fat mayonnaise for a healthier option.Serve immediately for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。