
Komatsuna and Fried Tofu Simmered Dish
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5
Komatsuna and Fried Tofu Simmered Dish
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5
食材
Main
- 1 piece (200g) fried tofu
- 1 bunch (200g) komatsuna
Seasoning
- 1 tbsp mirin
- 🧂 1/3 tsp salt
- 1/2 tbsp soy sauce
Broth
- 💧 200cc water
- 8g bonito flakes
步驟
Boil water in a pot, add the komatsuna starting with the stems, blanch briefly, then rinse in cold water. Squeeze out excess water and cut into bite-sized pieces.
Reheat the water in the pot, add the fried tofu, and blanch briefly. Drain and cut into bite-sized pieces.
In a microwave-safe container, combine water and bonito flakes, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Strain the mixture to make bonito broth.
In a pot, combine the bonito broth, mirin, salt, and soy sauce. Heat over medium heat until boiling, then add the fried tofu and simmer on low heat for about 5 minutes.
Arrange the komatsuna and fried tofu on a serving plate, then pour the broth over them.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Komatsuna is a nutrient-rich green vegetable that pairs well with light seasonings.Blanching the tofu removes excess oil, making the dish healthier.This dish can be served warm or at room temperature, making it versatile for different occasions.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。