Komatsuna and Hijiki Sesame Mayo Salad

Name: Komatsuna and Hijiki Sesame Mayo Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 100g komatsuna (1/2 bunch); 1 tbsp dried hijiki; 🌽 2 tbsp canned corn; 2 tbsp mayonnaise; 1/2 tbsp mentsuyu (3x concentrated); 🌰 1 tbsp white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Komatsuna and Hijiki Sesame Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Vegetables
- 100g komatsuna (1/2 bunch)
- 1 tbsp dried hijiki
- 🌽 2 tbsp canned corn
Seasonings
- 2 tbsp mayonnaise
- 1/2 tbsp mentsuyu (3x concentrated)
- 🌰 1 tbsp white sesame seeds

步驟

Soak dried hijiki in a bowl of water according to package instructions. Drain well.

Cut the root off the komatsuna and slice into 4cm pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool under running water and squeeze out excess moisture.

Combine hijiki, komatsuna, canned corn, and seasonings (mayonnaise, mentsuyu, sesame seeds) in a bowl. Mix well.

營養成分

每份

🔥

120

卡路里

3g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

You can add canned tuna or sliced fish cakes (chikuwa) for extra protein.Serve chilled for a refreshing side dish.Use fresh corn instead of canned for a sweeter flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。