Komatsuna and Mackerel Can Stir-fry with Ponzu

Name: Komatsuna and Mackerel Can Stir-fry with Ponzu
Total time: 5 min
Yield: 2 份量
Ingredients: 200g komatsuna, washed and cut into 4cm pieces; 190g canned mackerel in water; 2 tbsp ponzu sauce; A pinch of black pepper; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Komatsuna and Mackerel Can Stir-fry with Ponzu

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 200g komatsuna, washed and cut into 4cm pieces
Canned Goods
- 190g canned mackerel in water
Condiments
- 2 tbsp ponzu sauce
- A pinch of black pepper
Oils
- 1/2 tbsp sesame oil

步驟

Wash the komatsuna thoroughly, remove the root ends, and cut into 4cm pieces.

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

Spread the komatsuna evenly in the pan, cover with a lid, and steam for 30 seconds over medium heat.

Remove the lid, stir-fry for 1-2 minutes until the komatsuna softens. Add ponzu sauce and black pepper, then mix well.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

Use fresh komatsuna for the best flavor and texture.Canned mackerel is a convenient and budget-friendly protein source.Ponzu sauce adds a tangy and savory flavor that complements the dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。