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Komatsuna and Mackerel Spring Rolls

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $8

食材

  • Wrapper

    • 6 spring roll wrappers
  • Vegetables

    • 1 bag chopped komatsuna
    • 🍄 4 chopped shiitake mushrooms
  • Fish

    • 1 can mackerel in miso sauce
  • Oil

    • 1 tbsp salad oil for filling
    • Enough salad oil for frying
  • Binder

    • 1 tbsp flour
    • 💧 1 tbsp water

步驟

1

Chop the komatsuna into small pieces and roughly chop the shiitake mushrooms. Drain the mackerel can.

2

Heat 1 tbsp salad oil in a frying pan over medium heat. Add the komatsuna and shiitake mushrooms, stir-frying until the komatsuna softens. Add the mackerel, breaking it apart while cooking until the moisture evaporates. Let the mixture cool.

3

Place the filling onto the spring roll wrappers, roll them up, and seal the ends with a mixture of flour and water.

4

Heat a generous amount of salad oil in a frying pan. Fry the spring rolls, turning them until golden brown on both sides.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can prepare the filling ahead of time and store it in the fridge for up to 2 days.Serve with a dipping sauce like soy sauce or sweet chili sauce for added flavor.Ensure the oil is hot enough before frying to achieve crispy spring rolls.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。