
Komatsuna and Mackerel Spring Rolls
成本 $8, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 6 份量
- $8
Komatsuna and Mackerel Spring Rolls
成本 $8, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 6 份量
- $8
食材
Wrapper
- 6 spring roll wrappers
Vegetables
- 1 bag chopped komatsuna
- 🍄 4 chopped shiitake mushrooms
Fish
- 1 can mackerel in miso sauce
Oil
- 1 tbsp salad oil for filling
- Enough salad oil for frying
Binder
- 1 tbsp flour
- 💧 1 tbsp water
步驟
Chop the komatsuna into small pieces and roughly chop the shiitake mushrooms. Drain the mackerel can.
Heat 1 tbsp salad oil in a frying pan over medium heat. Add the komatsuna and shiitake mushrooms, stir-frying until the komatsuna softens. Add the mackerel, breaking it apart while cooking until the moisture evaporates. Let the mixture cool.
Place the filling onto the spring roll wrappers, roll them up, and seal the ends with a mixture of flour and water.
Heat a generous amount of salad oil in a frying pan. Fry the spring rolls, turning them until golden brown on both sides.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
You can prepare the filling ahead of time and store it in the fridge for up to 2 days.Serve with a dipping sauce like soy sauce or sweet chili sauce for added flavor.Ensure the oil is hot enough before frying to achieve crispy spring rolls.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。