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Komatsuna and Maitake Microwave Simmered Side Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 100g komatsuna, cut into 4cm pieces
    • 100g maitake mushrooms, broken into pieces

  • Processed Foods

    • 20g aburaage, sliced into 1cm strips

  • Seasonings

    • 🧂 1/4 tsp salt
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 100ml water

步驟

1

Cut the komatsuna into 4cm pieces and break the maitake mushrooms into bite-sized pieces.

2

Pat the aburaage with a paper towel to remove excess oil, then slice into 1cm strips.

3

Mix the seasonings (salt, mirin, soy sauce, dashi powder, and water) in a microwave-safe container. Add the komatsuna, maitake, and aburaage, and mix well to coat with the seasoning.

4

Cover loosely with plastic wrap and microwave at 600W for about 3 minutes. Let it sit to cool slightly.

營養成分

每份

🔥

80

卡路里

  • 4g
    蛋白質
  • 8g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh komatsuna for vibrant color and flavor.Adjust the salt and soy sauce to taste if you prefer a lighter or stronger flavor.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。