CookPal AI
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Komatsuna and Mentaiko Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bunch komatsuna (2 stalks)

  • Seafood

    • 1 piece mentaiko

  • Seasoning

    • 🧂 A pinch of salt
    • 1 tsp soy sauce

步驟

1

Boil water in a pot, add a pinch of salt, and blanch the komatsuna for about 30 seconds. Rinse under cold water, drain, trim the roots, and cut into 3 cm pieces.

2

Make a slit in the middle of the mentaiko and scoop out the roe.

3

In a bowl, mix the komatsuna, mentaiko, and soy sauce together.

營養成分

每份

🔥

80

卡路里

  • 6g
    蛋白質
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Serve as a side dish with rice or pair with sake for a light appetizer.You can substitute komatsuna with spinach if unavailable.Adjust the soy sauce to taste for a lighter or stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。