CookPal AI
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Komatsuna and Sakura Shrimp Quiche

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $12

食材

  • Pastry

    • 1 sheet frozen puff pastry (20x20cm)

  • Vegetables

    • 1 bunch komatsuna (Japanese mustard spinach)
    • 🧅 1/2 onion, thinly sliced

  • Seafood

    • 5 tbsp sakura shrimp

  • Dairy

    • 🧈 10g salted butter
    • 🥛 100cc heavy cream
    • 🧀 50g shredded pizza cheese

  • Egg Mixture

    • 🥚 2 eggs
    • 🧂 1/3 tsp salt
    • A pinch of black pepper

步驟

1

Cut the komatsuna into 3cm pieces. Thinly slice the onion.

2

In a bowl, mix the eggs, heavy cream, shredded cheese, salt, and pepper.

3

Heat butter in a frying pan over medium heat. Add the onion and sakura shrimp, sauté until softened. Add the komatsuna and cook until wilted. Remove from heat and let cool.

4

Combine the sautéed mixture with the egg mixture and stir well.

5

Roll out the frozen puff pastry thinly and press it into a 15cm round baking dish. Trim excess pastry, prick the base with a fork, and pour in the filling. Bake in a preheated oven at 200°C for 20–30 minutes.

營養成分

每份

🔥

320

卡路里

  • 12g
    蛋白質
  • 22g
    碳水化合物
  • 22g
    脂肪

💡 小提示

For a crispier crust, blind bake the puff pastry for 10 minutes before adding the filling.You can substitute komatsuna with spinach if unavailable.This quiche can be served warm or at room temperature, making it great for parties.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。