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Komatsuna and Scallop Garlic Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Vegetable

    • 1 bag komatsuna

  • Seafood

    • 🦪 4 scallops (100g)

  • Condiments

    • 🧄 1 clove garlic, sliced
    • 2 tsp sesame oil
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/3 tsp chicken stock powder

步驟

1

Cut komatsuna into 4cm pieces. Slice garlic thinly. Halve the scallops.

2

Heat sesame oil in a frying pan over low heat. Add garlic and stir until fragrant. Add komatsuna and stir-fry over medium heat until softened.

3

Add scallops and seasoning ingredients (sake, salt, pepper, chicken stock powder). Stir quickly and serve.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh scallops for the best flavor.Komatsuna can be substituted with spinach if unavailable.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。