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Komatsuna and Shirasu Egg Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs, beaten
    • 200g komatsuna, chopped
    • 30g dried shirasu
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp soy sauce

步驟

1

Cut the roots off the komatsuna and chop into bite-sized pieces.

2

Mix the seasoning ingredients (sake, mirin, sugar, soy sauce) in a bowl.

3

Heat salad oil in a frying pan over medium heat, pour in the beaten eggs, and stir-fry until semi-cooked. Remove the eggs from the pan.

4

Using the same pan, stir-fry the komatsuna until softened. Add the eggs back into the pan along with the dried shirasu, breaking them apart as you stir-fry.

5

Pour the mixed seasoning into the pan and stir-fry everything together until well combined.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Komatsuna can be substituted with spinach if unavailable.Serve with steamed rice for a complete meal.Use fresh shirasu for a more delicate flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。