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Komatsuna and Shirasu Ohitashi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 200g komatsuna
    • 1/2 piece ginger, julienned

  • Seafood

    • 20g dried shirasu

  • Seasoning

    • 100cc water
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/4 tsp dashi powder

步驟

1

Trim the root of the komatsuna and make cross cuts. Wash thoroughly and drain. Julienne the ginger and soak it in water, then drain.

2

Boil water in a pot, add a pinch of salt, and blanch the komatsuna in two batches. Cool in water, squeeze out excess moisture, and cut into 3–4 cm pieces.

3

Combine the seasoning ingredients (water, mirin, soy sauce, dashi powder) in a microwave-safe container. Heat uncovered at 600W for 30 seconds and let cool.

4

Soak the komatsuna in the cooled seasoning mixture for about 10 minutes.

5

Plate the komatsuna, top with dried shirasu and julienned ginger.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 6g
    碳水化合物
  • 1g
    脂肪

💡 小提示

Use fresh komatsuna for the best flavor and texture.Adjust the seasoning to taste if you prefer a stronger or milder flavor.This dish pairs well with rice or other Japanese side dishes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。