Komatsuna and Tuna Corn Sesame Salad

Name: Komatsuna and Tuna Corn Sesame Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 1/2 bunch komatsuna; 🌽 30g frozen corn; 🐟 1/2 can tuna; 2 tsp soy sauce; 🌰 1 tbsp ground white sesame

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Komatsuna and Tuna Corn Sesame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 1/2 bunch komatsuna
- 🌽 30g frozen corn
Protein
- 🐟 1/2 can tuna
Condiments
- 2 tsp soy sauce
- 🌰 1 tbsp ground white sesame

步驟

Cut the komatsuna into bite-sized pieces. Place komatsuna and frozen corn in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute and 30 seconds.

In a bowl, mix the microwaved vegetables with soy sauce, ground sesame, and canned tuna. Stir well to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
6g
脂肪

💡 小提示

This dish pairs well with rice as a side dish.You can substitute komatsuna with spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。