CookPal AI
recipe image

Komatsuna and Tuna Egg Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 bunch komatsuna, chopped into 3cm pieces

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Eggs

    • 🥚 2 eggs

  • Oils

    • 1 tbsp sesame oil

  • Condiments

    • 1 tbsp soy sauce
    • 🧂 1/2 tsp sugar

  • Seasonings

    • 1 packet (4g) bonito flakes

步驟

1

Cut the root ends off the komatsuna and chop into 3cm pieces.

2

Crack the eggs into a bowl and whisk until combined.

3

Heat half of the sesame oil (1/2 tbsp) in a frying pan, pour in the eggs, and stir gently until semi-cooked. Remove from the pan.

4

Add the remaining sesame oil (1/2 tbsp) to the pan, heat, and stir-fry the komatsuna over medium heat. Cover and steam for 1 minute.

5

Return the tuna and eggs to the pan, mix well, and season with soy sauce, sugar, and half of the bonito flakes. Serve and sprinkle the remaining bonito flakes on top.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Komatsuna can be substituted with spinach or bok choy.Use low-sodium soy sauce for a healthier option.This dish pairs well with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。