CookPal AI
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Komatsuna and Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 1 bag (300g) komatsuna

  • Seasonings

    • 2 tbsp salted kombu
    • 🍋 1 tbsp lemon juice
    • To taste black pepper

步驟

1

Drain the oil from the canned tuna lightly.

2

Boil water in a pot, add komatsuna, blanch briefly, then rinse in cold water and squeeze out excess moisture. Cut into bite-sized pieces.

3

In a bowl, combine the tuna and komatsuna, mix lightly, then add the seasonings (salted kombu, lemon juice, and pepper) and mix thoroughly.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Komatsuna can be substituted with spinach or other leafy greens.This salad can be prepared ahead and stored in the fridge for up to 2 days.Adding a sprinkle of sesame seeds can enhance the flavor and presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。