Komatsuna and Tuna Sesame Mayo Namul

Name: Komatsuna and Tuna Sesame Mayo Namul
Total time: 10 min
Yield: 2 份量
Ingredients: 200g komatsuna (Japanese mustard spinach); 🐟 70g canned tuna in oil; 1 tsp sesame oil; 🧄 A pinch of grated garlic; 🥚 2 tbsp mayonnaise; 🌰 2 tbsp ground white sesame seeds; 🧂 1 tsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Komatsuna and Tuna Sesame Mayo Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 200g komatsuna (Japanese mustard spinach)
Canned Goods
- 🐟 70g canned tuna in oil
Condiments
- 1 tsp sesame oil
- 🧄 A pinch of grated garlic
- 🥚 2 tbsp mayonnaise
- 🌰 2 tbsp ground white sesame seeds
- 🧂 1 tsp soy sauce

步驟

Cut the roots off the komatsuna and chop into 3cm lengths. Place in a microwave-safe bowl, sprinkle with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water and drain well.

Return the komatsuna to the bowl and mix with sesame oil and grated garlic.

Add mayonnaise, ground sesame seeds, soy sauce, and canned tuna. Mix well to combine.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
4g
碳水化合物
12g
脂肪

💡 小提示

This dish can be stored in the fridge for up to 2 days.For a bento-friendly version, omit the mayonnaise to prevent spoilage.You can substitute komatsuna with spinach if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。